“As Surat experiences rapid urbanization and an increase in screen time, a sedentary lifestyle is emerging as a significant yet often overlooked factor affecting fertility. With many residents working long hours in desk jobs and spending substantial leisure time on electronic devices, the impact on reproductive health is becoming increasingly clear.
Research indicates that prolonged periods of inactivity can have a detrimental effect on fertility for both men and women. In Surat, where the shift from traditional to more sedentary lifestyles is noticeable, the repercussions are evident. “”Sedentary lifestyles are increasingly impacting fertility by contributing to weight gain and hormonal imbalances” says Dr. Aashita Jain, IVF Specialist, Birla Fertility and IVF Surat. For women, obesity and poor metabolic health associated with a lack of physical activity can lead to conditions such as polycystic ovary syndrome (PCOS), impairing ovulation and fertility. Men are affected as well, with studies showing that low physical activity is associated with lower sperm count and motility.
In Surat, the rise in desk jobs and limited recreational spaces are contributing to a growing concern over fertility issues linked to inactivity. While urban areas are more affected, there are also emerging trends in rural areas as modernization progresses.
Experts stress the importance of incorporating physical activity into daily routines to counteract these effects. “Regular physical activity is essential for maintaining a healthy weight and hormonal equilibrium, both of which are critical for reproductive health. Incorporating even moderate exercise into daily routines can significantly improve fertility outcomes and enhance overall well-being.” says Dr. Jain. Addressing the sedentary lifestyle crisis is crucial for improving reproductive health and overall well-being in Surat.”
Sedentary Lifestyle: A Hidden Threat to Fertility in India
